Coach Wilhoit's Coaches Guide to Kickers

The In Season Workout is designed to keep kickers fresh throughout the season. This workout will help keep your body in the same condition it was in at the start of the season. The goal of a good workout routine during the season is to maintain strength and prevent injury. Kicking and punting is a repetitive movement and it is important to do the proper amount of reps to stay healthy and kicking!